2 comments on “Step 3 Improve your Cardiovascular System”

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  chadrey0330

  February 16, 2019 - 7:55 am

  Requesting your e-book on how to improve cardiovascular health . Thank you.

  Chad Davenport

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  Aging Younger

  February 16, 2019 - 12:39 pm

  Thank you Chad Davenport for your request. Our clients and followers are receiving helpful information for improved health; we thank all of you. I am showing our follower what kind of response they can look for. Step 3 Improve your Cardiovascular System

  Your cardiovascular system includes your heart, arteries, and veins — everything that keeps your blood pumping and nutrients and oxygen flowing to your organs. Being in good cardiovascular health can help prevent diseases like heart attack and stroke, give you more energy, and help you to be more active. You’ll also look and feel better! Improve your cardiovascular system by eating right, exercising, and having healthy daily habits. it is our choices that matter to create our lifestyle change.

  Cardiovascular fitness is related to aerobic capacity. Aerobic capacity is the maximum amount of oxygen you can use while engaging in an activity. During exercise, the demands on your cardiovascular system increase as your muscles require more oxygen in order to maintain their output. Your cardiovascular system responds by increasing your heart rate, blood pressure and redirecting blood flow in order to maximize the amount of oxygen delivered to your muscles. The capacity of the cardiovascular system to regulate blood flow and supply oxygen to working tissues is critical to exercise performance.

  Healthy adults should engage in a minimum of 300 minutes of moderate- to vigorous-intensity aerobic exercise each week. The accumulation of the total amount of exercise is more critical to improving fitness than the duration of an individual exercise session. The higher the exercise intensity, the greater cardiovascular benefits; exercise below a minimum intensity will not challenge your body sufficiently to increase cardiovascular fitness.

  Ideally you should aim for a well-rounded fitness program that incorporates a wide variety of exercises. Without variety, the body has an amazing way of adapting to movement. As a general rule, when something becomes easy to complete, you’ll want to increase the intensity or progress to more advanced exercises to keep it challenging.

  Equally important is a diet that focuses on heart healthy food. One thing we continually stress to our clients is that you cannot out-train a bad diet. Just because you work out, that does not give you a free pass to eat and/or drink whatever you want. Exercise and nutrition go hand-in-hand and doing your best to adhere to a regular routine with both will go a long way in keeping your body heart-healthy.

  Too much sodium greatly increases your chances of heart disease, stroke and other health problems. The average American eats more than double the daily recommended daily allowance of sodium – most of which comes from processed foods, and processed food should be removed from your life and so should sugar be removed. Learn to read food labels and choose items that are closer to Mother Nature. Fruits and vegetables are loaded with vitamins, minerals and other heart-healthy nutrients. Learn how to substitute good fats (mono and polyunsaturated fats) for bad fats (saturated and trans fats). Preparing your own meals is a great way to assure you know what’s going into what you eat and also allows you to better control portion sizes. Eat good fats like omega-3 fatty acids that include fatty fish such as salmon, mackerel, and sardines, flax seeds, walnuts and unsaturated oils like those found in extra virgin olive oil. Some evidence suggests that the antioxidants in Green tea can help prevent the build-up of fatty deposits in the arteries.

  Vitamin E acts as an antioxidant, helping to protect against ‘bad’ cholesterol and foods that contain the E vitamin are: avocados, dark green vegetables, extra virgin olive oils and some vegetable oils. It is better to eat foods containing vitamin E rather than take E in supplement form. Foods enriched with plant sterols such as Peanuts, non-GMO-Corn, Sesame Seeds, Almond and Brussels Sprouts and smaller amounts found in some other vegetables and some fruits, when consumed enough plant sterols can lower the Bad (LDL) cholesterol.

  The best ways to ensure a healthy cardiovascular system are to eliminate unhealthy fats from your diet, eat whole foods, and engage in regular aerobic activity and drink healthy water, shown in the link below.. The cardiovascular system is also affected by your body’s emotional response, so taking steps to reduce sources of stress and anxiety is important for a healthy heart. There are many options for taking charge of cardiovascular health in natural, holistic ways that will enable people to lead long, healthy lives. Essential to maintaining a healthy heart and improving your overall cardiovascular health is making healthy choices before symptoms occur. At the Aging Younger Clinic, we coach our clients on best practices to improve their cardiovascular health.

  GOOD Fats, Start with Rejuvenis Omega 3 Krill https://agingyounger.net/store/products/rejuvenis-krill-omega-3/

  GOOD healthy water is available here https://agingyounger.net/store/products/water-ionizer/

  Health & Longevity to you and yours,

  David Tippie – Director, President, Nature-O-Path-Author-inventor-Builder
  Color Perfect Co. Inc., dba, “Aging Younger”® Anti-Aging Clinic
  4300 N. University Dr., suite C 200
  Lauderhill, FL 33351
  Phone: 954-742-4430
  Cell: 954-830-8509
  Website:www.AgingYounger.net
  David’s Books
  Email: davidtippie@agingyounger.net